Tuesday, October 16, 2012

Healthy Drink/Lunch

Place 1 banana (ends trimmed but WITH peel) into a blender or juicer.
Add 1 large carrot (ends trimmed but with peel)
And 1 apple, peel on, seeds and stem removed
About 1 cup water (maybe more to desired consistency)

Be sure to wash the banana, carrot and apple well!

Puree until smooth. Makes about 1 16-oz cup.

Thanks to my friend, Kimberly Littreal, I found out that juicing the banana with the peel adds a lot of nutrients and helps with depression and vision. 

1 comment:

  1. Hmmmm....the peel and the appearance don't do too much for me, but I'll take your word for it.