1 pound lean ground beef
1 small onion, finely chopped (I used 1/8 - 1/4 cup Wildtree Absolutely Onion Blend)
1/2 cup quick oats (I only had old fashioned oats - they worked fine)
1/3 cup tomato juice OR milk
dash of hot pepper sauce
dash of salt and pepper (I use Wildtree Rancher Steak Rub)
Mix all together. Let set for about 15-20 minutes. Shape into 4 large patties and grill, broil or fry until desired doneness. Serve with your favorite toppings.