Quick and Easy Chicken Salad

You can vary this recipe SO many ways. Use your imagination with the ingredients in your cabinet and enjoy. Just don't eat bland chicken salad ever again. :)

2 cups cooked chicken, diced or shredded (Use leftover grilled chicken breast for added flavor or even use canned. Your choice.)

1/2 cup mayonnaise
1/2 cup Greek yogurt or sour cream

Now here's where it gets fun. For this recipe, I used 2 Tablespoons Wildtree Absolutely Onion Blend (similar in nature to Lipton's onion soup mix) and about 1/2 to 1 teaspoon of Wildtree Dill Dip Blend. I enjoyed my husband's raves from this combination.

Use whatever seasonings you like from your own spice cabinet. Just zest it up with something.

You can also add finely chopped celery and/or onion for a little crunch. Sometimes I use milder seasonings (like Wildtree Opa! Greek Seasoning) and add grapes (quartered), chopped walnuts and the smallest amount of bleu cheese.

Mix, refrigerate for a minimum of 1/2 hour so flavors can blend and enjoy!

Lunch

A vegetable salad with mixed greens, chopped yellow bell pepper, tomatoes, cucumbers, Feta cheese and Wildtree's honey Dijon dressing and dipping sauce.

To drink... Yogi Raspberry passion perfect energy tea.

Quick Easy Quesadillas

Quesadillas are one of my favorite foods fast. When you make them at home, you can "healthify" them to your liking. I always start with the basic whole wheat tortilla and cheese and "build" from there. Use your imagination and your family's favorite ingredients to make your own.

To make one quesadilla, I take two whole wheat tortillas.

I pour a teaspoon or so of any flavor of Wildtree Grapeseed Oil in a cold skillet. (You can use butter instead and just butter one side of each tortilla.)

I rub one side of each tortilla in the Grapeseed oil, leaving one in the pan.

Turn skillet on to medium heat.

I add cheese and whatever other ingredients I have on hand. (Our son prefers cheese only.)

In this one, I took leftover pork loin and tore it into small pieces.

I sauteed green onions and mushrooms and placed them into the tortilla in the skillet.

Sauteed green onions, mushrooms and leftover pork loin ready for the tortilla

 
I sprinkle lightly with Wildtree's California Style Garlic and Pepper Blend.

I then added shredded cheddar cheese and placed the second tortilla on top, turning it once the one on the bottom had browned nicely.

Transfer from skillet onto plate or cutting board. Use a pizza cutter to slice into wedges.

I served these with sour cream mixed with Wildtree's Garlic and Herb Blend. You can use your favorite dip or they are great as is.

Healthy Drink/Lunch

Place 1 banana (ends trimmed but WITH peel) into a blender or juicer.
Add 1 large carrot (ends trimmed but with peel)
And 1 apple, peel on, seeds and stem removed
About 1 cup water (maybe more to desired consistency)

Be sure to wash the banana, carrot and apple well!

Puree until smooth. Makes about 1 16-oz cup.

Thanks to my friend, Kimberly Littreal, I found out that juicing the banana with the peel adds a lot of nutrients and helps with depression and vision.