Lentil and Brown Rice Casserole

Quick to assemble, cheap ingredients and so easy to make! It does require a good bit of baking time so prepare for that in advance. We are not vegetarians, but we absolutely love this casserole. I took it to a family Christmas meal where it received rave reviews. I got the original recipe here. 

This time, I used red lentils because that's all I had on hand. I recommend using brown because they seem to hold up better for the casserole and seemed to absorb the liquid a little better. I also used white cheddar and I generally use yellow cheddar, but it was equally delish!

Casserole served with green peas. The casserole was a little juicy with the red lentils

 
One reviewer on the recipe where I found it said she combines the dry ingredients and puts it in baggies and gives it out as gifts to all her vegetarian friends. I loved that idea. All they have to do then is add water, bake and add the cheese.

Enjoy. 

Lentil and Brown Rice Casserole

3 Cups vegetable or chicken broth (I use Wildtree's vegetable bullion base)
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion (I use 1/4 cup Wildtree's Absolutely Onion Blend)
1 teaspoon Italian seasoning (I use Wildtree's Perfect Pizza Sauce Blend)
1/4 teaspoon garlic powder (I use Wildtree's California Style Garlic and Pepper Blend and instead of incorporating it into the casserole I sprinkle it on top after I have added the cheese.)
1 Cup grated cheese (cheddar or a blend is preferable)

 Method: Preheat oven to 300 degrees. Mix all ingredients together in a baking dish except the cheese. (An 11X7 pan work great.) 

Baked and ready for cheese and 20 more minutes in the oven

Topped with white cheddar and ready for a few more minutes in the oven

Cover with foil and bake for one (1) hour and ten (10) minutes. Remove foil. Top casserole with cheese and sprinkle with Wildtree California Style Garlic and Pepper Blend if using.

Return to oven and bake another 20 minutes.   
 


Served sautéed onions, mushrooms, minced garlic, chopped kale and halved cherry tomatoes with this dish this evening. Oh so yum!!!

Healthy-ish Breakfast Casserole

Even your pickiest eater will love! I wish all my "experiments" turned out so fabulous! I took our standby breakfast casserole and transformed it into something I would serve to royalty. (If royals are so inclined to eat such things as casseroles.) I really had NO idea whether this was going to work or not when I started and when I tested it on my husband, he had not even realized I had made some major changes. Other variations at the end.

Fresh from the oven

Instead of cubed bread, I peeled and chopped up 1 medium-sized eggplant. I also incorporated fresh vegetables and herbs.

Ingredients:
1 medium to large eggplant, peeled and chopped into small pieces. Place into a 9X13 pan.
1 pound ground sausage
1 cup shredded cheddar cheese
7 eggs
2 cups milk
1 teaspoon dry mustard
1 handful fresh spinach
several sprigs of fresh parsley
1 medium onion
a few splashes of Wildtree's Smoky Chipotle Hot Sauce or hot sauce of your choice
1 teaspoon Wildtree's Rancher Steak Rub OR salt and pepper to taste

I did add 2 slices of my homemade "Rustic Cracked Wheat Bread" because I wasn't sure how absorbent the eggplant would be. (The original recipe calls for 6 slices cubed bread.)

1 pound ground sausage, cooked, drained and crumbled (We butcher our own so it is very low fat.)
Place on top of cubed eggplant

 1 cup shredded cheddar cheese. Sprinkle on top of sausage

In a medium bowl, mix together veggies and herbs of choice with eggs and milk and pour over everything. Sprinkle top with Wildtree's California Style Garlic and Pepper Blend.

If you don't have one of these awesome handy dandy Tupperware Food Choppers, you should definitely talk to my friend, Marcie! This is one of my MUST haves!

This is the egg and herb mixture to pour over the casserole

Bake at 350 for 45-55 minutes or until eggs are set. You can prepare this in the evening and bake the next morning so it is great for company, or you can bake immediately.

If you have a REALLY picky eater, put the eggs, veggies and herbs into the blender. Voila`. They will never know. I do that with smoothies all the time. My kids drink fresh spinach in their yogurt and fruit smoothies and think it is the best ever. A lot of times I throw a little fresh mint in the smoothies too, so if they see a fleck of green and ask what it is, I tell them it must be that yummy mint leaf.

This casserole really was INCREDIBLE! And I looked up some nutrition info.

For one cup of chopped cooked eggplant, you are looking at 33 calories, 0 grams of fat, 0 g cholesterol, 237 milligrams sodium, 8 g carbs, 2 g dietary fiber, 3 g sugar, 1 g protein. Info from Self Nutrition Data.

1 slice of wheat bread (if you use 6 sliced cubed as in the original recipe) is 60 calories, 0 cholesterol, 100 milligram sodium, 12 g carbs, 1 g dietary fiber, 2 g sugar and 2.5 g protein. Info from Live Strong.

VARIATIONS: We also love this casserole with fresh diced tomatoes tossed in with the bread cubes or eggplant and then Wildtree's Fiesta Salsa Mix in with the egg mixture. We also like jalapenos and other hot peppers one on end on top for mommy and daddy.